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Ascend Mind Body Soul
Ascend Mind Body Soul
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Mind Body Soul Programs: Rise Into Your New Version

Mind Body Soul Programs: Rise Into Your New VersionMind Body Soul Programs: Rise Into Your New VersionMind Body Soul Programs: Rise Into Your New Version

Embark on a journey of embodied empowerment at our Ayurvedic yoga retreat—restore your nervous system, rewire your mind through leadership coaching, and reconnect with your soul as you experience mindset transformation and subconscious reprogramming.

Take Action - Lets have a Call

Mind Body Soul Programs: Rise Into Your New Version

Mind Body Soul Programs: Rise Into Your New VersionMind Body Soul Programs: Rise Into Your New VersionMind Body Soul Programs: Rise Into Your New Version

Embark on a journey of embodied empowerment at our Ayurvedic yoga retreat—restore your nervous system, rewire your mind through leadership coaching, and reconnect with your soul as you experience mindset transformation and subconscious reprogramming.

Take Action - Lets have a Call

Step into your new timeline of growth and possibility! At our Ayurvedic yoga retreat, we utilize an integrative approach that combines evidence-based Movement & Somatic therapy to restore the nervous system, along with NLP subconscious reprogramming and essential mindset transformation techniques. With ASCEND, you can create a pathway for making transformation your OWN.

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Mindset For Body Transformation (8 weeks)

Bridge the Gap - Embodied Evolution (6 Weeks)

Are you looking to change your mindset and create new ways of being that support your intentions for transforming your physical body? Are you ready to become the most empowered version of yourself? If you are truly prepared to show up and make a change, these 8 weeks of leadership coaching will have you well on your way to embodying the transformation you seek.


During this Ayurvedic yoga retreat, you will identify and transform limiting beliefs while releasing subconscious blocks. 


You’ll incorporate your new way of being, anchoring the pathway to your new identity, and create a clear vision of your future self.


Through subconscious reprogramming, you will bring your vision to life, fostering motivation and inner confidence.

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Bridge the Gap - Embodied Evolution (6 Weeks)

Bridge the Gap - Embodied Evolution (6 Weeks)

You already know you are meant for more, yet something keeps pulling you back into the same thoughts, emotions, and behaviors that maintain stagnation, preventing you from fully stepping into the life you've envisioned. 


The Ayurvedic yoga retreat in our program, Bridge the Gap, is designed to help you break free from the subconscious patterns and nervous system responses that keep you stuck in repetitive loops. 


This journey isn't about becoming someone new; it's about releasing who you've had to be so you can embody who you truly are. 


Through nervous system regulation, embodiment practices, and deep inner transformation combined with leadership coaching, you'll learn how to let go of self-sabotaging patterns and engage in mindset transformation that fosters lasting change from the inside out. 


When you change the way you see yourself, you transform how you show up in every area of your life. 


Are you ready to embody the next version of you and create a life that reflects who you truly are through subconscious reprogramming?

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Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

Join us for a transformative 3-day Ayurvedic yoga retreat with Dr. Rekha and Lisa, focusing on nervous system restoration and energy healings. Experience emotional and somatic release through the physical body with techniques such as hypnosis and restorative yoga therapy. Awaken your Soul connection while prioritizing your well-being; choose YOU. Explore your creativity, increase your vibration, and engage in leadership coaching that fosters mindset transformation. Delight in Ayurvedic cuisines and participate in enriching workshops. Enjoy daily yoga sessions complemented by Ayurvedic Shirodhara treatments for ultimate relaxation. Additionally, immerse yourself in NLP Alchemy to facilitate subconscious reprogramming and activate your future timelines.

The Confidence Paradox

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Join Dr. Rekha & Lisa Rose

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Dr Rekha Parameswaran Nair

Dr. Rekha Parameswaran Nair is a highly experienced Ayurvedic doctor trained in India, with many years dedicated to natural healing and holistic wellness. She specializes in Ayurvedic Medicine, emotional and physical restoration, intuitive therapies, and transformational mind–body practices. As part of her offerings, Dr. Rekha hosts an Ayurvedic yoga retreat that fosters mindset transformation through subconscious reprogramming techniques. Registered as an Advanced Ayurvedic Practitioner, she is known for her grounded wisdom and compassionate care, guiding clients toward deep balance, clarity, and renewal.

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Lisa Rose

Lisa Rose is an NLP Trainer and Mindset & Movement therapist who empowers women to reconnect with their inner wisdom and create lasting transformation. With over 15 years of experience in somatic mind–body connection and nervous system regulation, she combines her expertise in leadership coaching with NLP, Hypnosis, and Timeline Therapy to facilitate mindset transformation. Through her approach, women can engage in subconscious reprogramming to release limitations and fully embrace their vision. Additionally, she offers programs that align with Ayurvedic yoga retreats, promoting holistic well-being.

What people have said so far -

Reconnected to Purpose

Emotional Release & Renewal

Emotional Release & Renewal

💬 “I worked with Lisa in 2020, and for the first time in years, I began making new decisions about myself and my beliefs regarding my possibilities. Attending an Ayurvedic yoga retreat helped me focus on my mindset transformation. After spending a lot of time in my wheelchair, I've also engaged in leadership coaching, which has facilitated subconscious reprogramming, allowing me to see improvements in my condition.” — Mina

Emotional Release & Renewal

Emotional Release & Renewal

Emotional Release & Renewal

💬 “I broke free from resentment and stepped into a new story during my Ayurvedic yoga retreat. I feel lighter, clearer, and genuinely hopeful in ways I didn’t expect, thanks to the mindset transformation and subconscious reprogramming techniques I learned through Leadership Coaching.” — Pippa

Deep Inner Peace Restored

Deep Inner Peace Restored

Deep Inner Peace Restored

💬 “I feel more connected to myself and more excited about my future than ever. Participating in this Ayurvedic yoga retreat allowed me to finally slow down enough to hear my own soul again, paving the way for a mindset transformation and enhancing my journey of subconscious reprogramming.” — Sal

Nervous System Rebalance

Deep Inner Peace Restored

Deep Inner Peace Restored

💬 “My anxiety softened, my body relaxed, and I finally felt safe in myself again. This experience at the Ayurvedic yoga retreat was a reset I didn’t know I needed. It truly facilitated my mindset transformation and offered insights into subconscious reprogramming, helping me on my path to effective Leadership Coaching.” — Leah

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Ascend Mind Body Soul

Sunshine Coast

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