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Ascend Mind Body Soul
Ascend Mind Body Soul
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Rise Into Your New Version

Rise Into Your New VersionRise Into Your New VersionRise Into Your New Version

 A journey of rising into empowerment - rewire your mind and reconnect with your soul. 

Take Action - Lets have a Call

Rise Into Your New Version

Rise Into Your New VersionRise Into Your New VersionRise Into Your New Version

 A journey of rising into empowerment - rewire your mind and reconnect with your soul. 

Take Action - Lets have a Call

 Step into your new timeline of growth and possibility. Through an integrative approach that combines evidence-based movement therapy, NLP subconscious reprogramming, and mindset coaching, ASCEND creates a pathway for making transformation your OWN.


Contact Us

Mindset For Body Transformation (8 weeks)

Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

Align & Awaken - Soul Reset (6 Weeks)

Are you looking to change your Mindset and create the new ways of being that support your intentions to change your physical body? 

Are you ready to become the most empowered version of you?   If you are truly ready to show up and make a change these 6 weeks will have you well on your way to being the change you are seeking.


Includes:


  • Identify & Transform Limiting Beliefs and Release Subconscious blocks.
     
  • Incorporate your New way of being and anchor the pathway to your New Identity
     
  • Create your Vision and Future Self


  • Subconscious mindset rewiring to bring your Vision to Life.
     
  • Create Motivation and inner Confidence

Align & Awaken - Soul Reset (6 Weeks)

Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

Align & Awaken - Soul Reset (6 Weeks)

 Let go of patterns of abandonment and overextending, harness your inner power and create a life that feels more aligned to the spiritually aware soul you really are.


Includes:


  • Energy and Presence - Heart vs Mind, your soul connection
  • Spiritual Awareness & Boundaries overgiving, shrinking, abandoning self, harnessing your power
  • Emotional Regulation & NS safety, release + emotional clearing (TLT)
  • Transforming limited beliefs and Pattern reprogramming (NLP) 
  • Nervous system restoration - raise your vibration.
  • Awaken your connection to your intuitive guidance 
  • Alchemy of your future timeline


Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026 (Waitlist)

A 3-day soul reset with Dr. Rekha & Lisa.

You’ll Experience:


  • Nervous system restoration/energy healings
     
  • Emotional + somatic release through the physical body (hypnosis & restorative yoga therapy)
     
  • Awaken your Soul connection & creativity, increase your Vibration
     
  • Ayurvedic cuisines & Workshops
     
  • Daily yoga + Ayuvedic Shirodhara treatments
     
  • NLP Alchemy for your future -timeline activations

The Confidence Paradox

Download the Free Ebook

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Join Dr. Rekha & Lisa Rose

Dr Rekha Parameswaran Nair

 Dr. Rekha Parameswaran Nair is a highly experienced Ayurvedic doctor trained in India with many years dedicated to natural healing and holistic wellness. She specializes in Ayurvedic Medicine, emotional and physical restoration, intuitive therapies, and transformational mind–body practices. Dr. Rekha is registered as an Advanced Ayurvedic Practitioner and is known for her grounded wisdom, compassionate care and ability to guide clients toward deep balance, clarity and renewal. 

Lisa Rose

 Lisa Rose is an NLP Trainer, Mindset & Movement therapist, she empowers women to reconnect with their inner wisdom and create lasting transformation. With over 15 years of experience in somatic mind–body connection and nervous system regulation, she integrates NLP, Hypnosis, and Timeline Therapy to help women release limitations and step into their fullest vision. 

What people have said so far -

Reconnected to Purpose

Emotional Release & Renewal

Emotional Release & Renewal

 💬 “I worked with Lisa in 2020 and for the first time in years, I started making new decisions about myself and my beliefs around my possibilities.  I spent a lot of time in my wheelchair and over time, Iv managed to see improvements in my condition" — Mina

Emotional Release & Renewal

Emotional Release & Renewal

Emotional Release & Renewal

💬 “I broke free from resentment and stepped into a new story. I feel lighter, clearer, and genuinely hopeful in ways I didn’t expect.” — Pippa

Deep Inner Peace Restored

Deep Inner Peace Restored

Deep Inner Peace Restored

💬 “I feel more connected to myself and more excited about my future than ever. I finally slowed down enough to hear my own soul again.” — Sal

Nervous System Rebalance

Deep Inner Peace Restored

Deep Inner Peace Restored

💬 “My anxiety softened, my body relaxed, and I finally felt safe in myself again. This experience was a reset I didn’t know I needed.” — Leah

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