Rise Into the Woman You Were Born to Be
A journey to strengthen your body, rewire your mind, and reconnect with your soul.
Rise Into the Woman You Were Born to Be
A journey to strengthen your body, rewire your mind, and reconnect with your soul.
THE 3 CORE ASCEND SIGNATURE OFFERINGS
12-Week Mind & Body Transformation
Burnout Reset — Healing for the Woman Who’s Done With Surviving
Burnout Reset — Healing for the Woman Who’s Done With Surviving
Become the strongest, clearest, most aligned version of you.
Includes:
- Body composition, measurements + goal setting
- Weekly PT & coaching sessions
- Subconscious mindset rewiring
- Custom programming + weekly check-ins
- Macro guidance & accountability
Burnout Reset — Healing for the Woman Who’s Done With Surviving
Burnout Reset — Healing for the Woman Who’s Done With Surviving
Burnout Reset — Healing for the Woman Who’s Done With Surviving
Reclaim your energy. Rebuild your nervous system. Remember who you are.
Includes:
- Somatic release + emotional clearing
- Trauma-informed mindset coaching
- Nervous system restoration
- Personalized integration support
Ayurvedic Yoga Retreat — Sunshine Coast 2026
Burnout Reset — Healing for the Woman Who’s Done With Surviving
Ayurvedic Yoga Retreat — Sunshine Coast 2026
A 3-day soul reset with Dr. Rekha & Lisa.
You’ll Experience:
- Nervous system restoration
- Emotional + somatic release
- Soul alignment
- Ayurvedic cuisine
- Daily yoga + Shirodhara treatment
- NLP Alchemy for future timeline activation
Explore our vibrant gallery of wellness
