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Ascend Mind Body Soul
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    Rise Into Your New Version

    Rise Into Your New VersionRise Into Your New VersionRise Into Your New Version

     A journey to balance your body, rewire your mind, and reconnect with your soul. 

    Book Your Free Clarity call

    Rise Into Your New Version

    Rise Into Your New VersionRise Into Your New VersionRise Into Your New Version

     A journey to balance your body, rewire your mind, and reconnect with your soul. 

    Book Your Free Clarity call

    About Ascend

     

    ASCEND offers transformative programs designed for women seeking to elevate their lives and step into a new timeline of growth and possibility. Through an integrative approach that combines evidence-based physical therapy, subconscious reprogramming, and holistic wellness, ASCEND creates a pathway for lasting mind–body transformation.

    It is the place where discipline aligns with intuition, strength harmonizes with softness, and women rise into their new vision and empowered version of themselves.

    Learn More About Us →

    THE 3 CORE ASCEND OFFERINGS

    12-Week Mind & Body Transformation

    6- Week Breakthrough Stress/Anxiety Burnout Reset — step out of Surviving and into Thriving

    6- Week Breakthrough Stress/Anxiety Burnout Reset — step out of Surviving and into Thriving

    Become the strongest, most aligned & empowered version of you.


    Includes:

    • Body composition, measurements + goal setting using subconscious programming & Timeline shift
       
    • Weekly 1:1 coaching sessions
       
    • Subconscious mindset rewiring to clear out any limitations and focus on the end result
       
    • Custom programming + weekly check-ins (nutrition is not 

    Become the strongest, most aligned & empowered version of you.


    Includes:

    • Body composition, measurements + goal setting using subconscious programming & Timeline shift
       
    • Weekly 1:1 coaching sessions
       
    • Subconscious mindset rewiring to clear out any limitations and focus on the end result
       
    • Custom programming + weekly check-ins (nutrition is not included however we will work on shifting your internal representations around healthy food balance)
       

    6- Week Breakthrough Stress/Anxiety Burnout Reset — step out of Surviving and into Thriving

    6- Week Breakthrough Stress/Anxiety Burnout Reset — step out of Surviving and into Thriving

    6- Week Breakthrough Stress/Anxiety Burnout Reset — step out of Surviving and into Thriving

    Reclaim your energy. Rebuild your nervous system. Remember who you are.

    Includes:

    • Somatic release + emotional clearing
       
    • Trauma-informed mindset coaching and Pattern reprogramming.
       
    • Nervous system restoration & healing to reclaim and raise your energy.
       
    • Awaken your connection to Intuition

    Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026

    6- Week Breakthrough Stress/Anxiety Burnout Reset — step out of Surviving and into Thriving

    Ayurvedic Yoga Retreat — 3 day Sunshine Coast 2026

    A 3-day soul reset with Dr. Rekha & Lisa.

    You’ll Experience:

    • Nervous system restoration/energy healings
       
    • Emotional + somatic release
       
    • Awaken your Soul connection & creativity
       
    • Ayurvedic cuisines & Workshops
       
    • Daily yoga + Ayuvedic Shirodhara treatments
       
    • NLP Alchemy for future timeline activations

    Learn More About the Method →

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    Join Dr. Rekha & Lisa Rose

    Dr Rekha Parameswaran Nair

     Dr. Rekha Parameswaran Nair is a highly experienced Ayurvedic doctor trained in India with many years dedicated to natural healing and holistic wellness. She specializes in Ayurvedic Medicine, emotional and physical restoration, intuitive therapies, and transformational mind–body practices. Dr. Rekha is registered as an Advanced Ayurvedic Practitioner and is known for her grounded wisdom, compassionate care and ability to guide clients toward deep balance, clarity and renewal. 

    Lisa Rose

     Lisa Rose is an NLP Trainer, Mindset & Movement therapist, she empowers women to reconnect with their inner wisdom and create lasting transformation. With over 15 years of experience in somatic mind–body connection and nervous system regulation, she integrates NLP, Hypnosis, and Timeline Therapy to help women release limitations and step into their fullest vision. 

    What Women Are Saying

    Reconnected to Purpose

    Emotional Release & Renewal

    Emotional Release & Renewal

     💬 “For the first time in years, I feel aligned with who I truly am. This retreat helped me remember what actually matters.” — Amara

    Emotional Release & Renewal

    Emotional Release & Renewal

    Emotional Release & Renewal

    💬 “I broke free from resentment and stepped into a new story. I feel lighter, clearer, and genuinely hopeful in ways I didn’t expect.” — Pippa

    Deep Inner Peace Restored

    Emotional Release & Renewal

    Emotional Healing & Self-Compassion

    💬 “I feel more connected to myself and more excited about my future than ever. I finally slowed down enough to hear my own soul again.” — Sal

    Emotional Healing & Self-Compassion

    Emotional Healing & Self-Compassion

    Emotional Healing & Self-Compassion

    💬 “I released old pain I had been carrying for a lifetime. I’m leaving with a softer heart and a deeper love for myself.” — Maya

    Nervous System Rebalance

    Emotional Healing & Self-Compassion

    Nervous System Rebalance

    💬 “My anxiety softened, my body relaxed, and I finally felt safe in myself again. This experience was a reset I didn’t know I needed.” — Leah

    A New Sense of Clarity

    Emotional Healing & Self-Compassion

    Nervous System Rebalance

    💬 “Everything feels clearer — my choices, my boundaries, my direction. I’m going home with confidence and a renewed sense of possibility.” — Ruby

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